These are step by step instructions to viewers who may be older or have little experience on the internet. The instructions are so you can get as much as possible, as easily as possible from this site. If you still have difficulties, please call me, email me or chat with me (bottom right corner of page) and I will walk you through it.
Videos - if you are on a desktop computer, the latest version of 'Adobe Flash' will help to see the videos properly. If you don't have it, you can download a Free Version by clicking this link. If you are on a mobile device, this site is completely mobile friendly and you don't need Flash.
Videos - Each video is a thumbnail (small picture). To make it full screen click on the small icon of 4 arrows as shown below. Click again to reduce it.
Following Me and Sharing With Others
At the side of each page you will see the floating icons for social media. Clicking one of these will let you share the page you are on with a friend that may like it. The + sign opens a window with a list of many others, likely more than any of us will ever use.
Links - links take you to another page on the site. Moving your mouse over text that changes color and becomes underlined indicates a link. Clicking on it takes you to that page. Click the back button on your browser to return. At the bottom of each page is a link to return to the top of that page.
If you want to send in a picture of an exercise you like and have difficulty because of its size (too big a file). Send me chat message and I'll walk you through resizing it.
If you find Using This Site helpful, please let me know. Just shoot me a quick email.