(how to properly and safely use your equipment)
Treadmill, bikes, rowing machines, free weights, suspension equipment, bands, balls, bosu ball....
I show you how to use various pieces of equipment so you get the most out of what you have. I am not selling any of it so it is totally unbiased advice.
I have certifications in nutrition from Cornell University and Precision Nutrition
- Weight loss guides and plans
- On-going nutrition advice and education
- I will share everything with you
I am a senior and a Certified Personal Trainer specializing in baby boomers, seniors and functional aging!
I will help you get the lifestyle you need to control your body
With any web browser you have access to help and assistance:
Access to forums on every subject you can imagine. If you don't see what you want, start your own and watch it grow.
This forums page on our site will allow you to add your thoughts and get feedback from many others
Contribute your favourite exercises or just share comments about what you go through as you get older
But you will receive emails helping you get more out of your membership, suggesting new exercises or ways to move differently along with nutrition tips.
More exercises for balance, strength, flexibility, fall-proofing
Functional living exercises
More workouts, seated, on the floor, inside at home, outside, everywhere
More Nutrition information
Just Plain More
All focused on Boomers and Seniors by a Senior.....Everything listed is included in your Lifetime Membership! Only eBooks will be offered at an extra but very nominal cost.
Ownership - 1598290 Alberta Ltd. is Canadian corporation doing business as boomersonlinefitnessclub.com
Our office is located at 2565 Douglas Woods Link SE Calgary, Alberta Canada.
All customer service issues will be resolved by contacting the President, Ron La Fournie by mail at the above address, by phone at 1-403-585-8054 or by email at firstname.lastname@example.org
While much of the material on our site will always be publicly available. The 'Private Members Only' section will be available immediately after the registration process is completed.