If your lifestyle does not control your body...
then your body will control your lifestyle!
I try to control the above 4 items, and I take care of my body because it's the only one I have. I am 70 years old and I like the way I look and I feel great. Your membership in BoomersOnlineFitnessClub will help you get the same result.
Want your own Certified OnLine Personal Trainer?
Many of my exercise routines at boomers online fitness club can be done anywhere; at home, in the park, at the gym or while you’re travelling. Some exercises use equipment and some use only your own bodyweight.
You might be:
Let me help you. I will show you the components of physical fitness and the biological markers of aging that we are all experiencing. Then you will use the My 5 Step Fitness Formula to raise your aging curve!
Read more on these on the Membership Benefits page!
The five steps below make up a logical, solid fitness program that will help you accomplish your fitness goals!
And I will guide you through each step.
You don't have to change your whole lifestyle, just make a few adjustments!
I was born in 1946, and I am one of the 1st Baby Boomers and a Senior. Let me be your Certified Personal Trainer OnLine.
Going to a gym will put you in the hands of 20-30 year-old individual who just cannot know what it feels like to be 60-65 or 70. Well, I am now 70 years old and things look different from here. I'm already there with you, so let's you and I do this together.
As your Personal Trainer I will help you raise your aging curve like I have done and am continuing to do.
If you are new to fitness I will help you develop your fitness level to meet your goals. If you are relatively fit and want to work along with me, then I will explain everything I do, show you what I do, how I do it and why. You can adapt any of it to suit your needs or have me make suggestions and provide guidance. Or you can just select components and make your own workouts.
I do all the exercise videos, no kids or models here.
I am just someone like you!
Calgary Ab, Canada
Las Vegas NV